As a woman approaches 50 years old, she will undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated to your gender and age class can help ease bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct types of change that exist on your body because you reach 50. The first is a catchy one - your nutrient needs increase in the exact same time as your nutritional supplement absorbing capability is waning (origin). This is especially true in the event of vitamins B12 and D.The next set of changes occurs in the start of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It is natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as possible. The above factors mean that without fixing your diet, you're at increased risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your own body absorbs them more easily) however this isn't always possible so that a multivitamin can help protect all bases. Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body in this moment. It is vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you're a senior girl, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those below it. Iron When you are menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins geared for younger girls tend to be high in iron content to restore iron lost during periods. Menopausal and post-menopausal women need a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and salmon can counteract this and also keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to reduced rates of stomach acid in older people (source). With a B12 deficiency you will end up constantly drowsy, so it's an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Check your multivitamin's label check here to ensure you're getting these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when new, so make sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than a twice or 3 times daily dose so make certain to check the instructions. You should take the vitamin at about precisely the same time daily and do not double up if you miss one. The advantages of multivitamins tend to build over time, exactly enjoy a good diet, so you want to be consistent. Negative effects such as constipation and diarrhea might happen in the start, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be sure that you thoroughly scan the label for your allergen. If here you have a long term illness or are taking prescription medications, you have to be extra careful when starting a multivitamin. Supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so that you may update your supplements based on your test results. Maintaining more info your body armed with nutrients to fight ailments rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that could help throughout the menopause.